Thursday, August 7, 2014

How to maintain a healthy diet during the holidays?

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The holidays are the time of year most anticipated by millions of people worldwide, but authentic traps for those who like to keep fit. On the one hand, the routines change dramatically â€" and that's good, in part, but turns out to have a negative influence on our well-being.

Firstly, we do exercise to which many of us, dedicated during the rest of the year. Then we get cuffed us in food â€" this assumes a greater importance because temperatures are usually high, and we need to feed us evenly.

The gateway Protects What's good asked the Portuguese Association of Dietitians (APN) some tips to maintain a healthy diet during the holidays and started to receive some good news: it is not we want eat of the knife and fork that we can't have a healthy diet.

See the eight councils of the APN.

1. choose to make the sandwiches with whole grain bread or mix and include, for example, a thin slice of roast beef or chicken or an egg well cooked or tuna and many and varied fresh vegetables: tomato, lettuce, carrot, onion, leek and. ..

2. let go of the sugary drinks and alcoholic beverages and use and abuse of the water.

3. meals dish, bet on salads and vegetables cooked and choose to consume fish instead of meat, taking advantage of the diversity of species and fish dishes that characterize our gastronomy.

4. Don't forget the power of Summer soup. If you don't enjoy eating hot soup in this season, there are a variety of cold soups you can do. Some examples, in addition to the famous gazpacho, include French onion soup with Mint, carrot and orange soup, Carrot Soup with ginger ... The cold soups are light, tasty, help to quench and refresh.

5. the fruit is the ideal companion of the summer â€" refreshing, juicy, colorful, sweet and tasty dessert should be considered the election and should be an integral part of the picnic tomorrow and in the afternoon.

6. Consume ice cream and other sweets in moderation.

7. Enjoy the excellent weather and the beach to take some long walks by the sea and so do the much needed daily exercise.

8. avoid abusing sauces or so prefer the versions with less fat.

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